Trắc nghiệm Tiếng Anh 11 Unit 1: Reading - Đề 03 được xây dựng với nhiều câu hỏi chất lượng, sát với nội dung chương trình học, giúp bạn dễ dàng ôn tập và kiểm tra kiến thức hiệu quả. Hãy cùng bắt đầu làm bài tập trắc nghiệm ngay để nâng cao hiểu biết và chuẩn bị tốt cho kỳ thi sắp tới!
Câu 1: Read the following passage and choose the best answer.
Living a long and healthy life is a goal for many, and researchers have identified certain areas around the world, dubbed "Blue Zones", where people consistently live much longer than average, often reaching 100 years old or more. These zones include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA). While genetics play a role, scientists suggest that lifestyle factors are far more significant, accounting for up to 70% of the difference in longevity. Common traits among Blue Zone inhabitants include natural physical activity, a plant-based diet, strong social connections, stress reduction techniques, and having a sense of purpose or "Ikigai". These factors collectively contribute to not just extended lifespan but also a high quality of life in old age.
What is the primary focus of the passage?
- A. The importance of genetics in determining lifespan.
- B. Lifestyle factors contributing to longevity in "Blue Zones".
- C. A list of all known "Blue Zones" around the world.
- D. Specific diets followed by people in Japan and Italy.
Câu 2: According to the passage, what percentage of longevity is attributed to lifestyle factors?
- A. Less than 30%
- B. Exactly 30%
- C. Exactly 50%
- D. Up to 70%
Câu 3: The word "dubbed" in paragraph 1 is closest in meaning to...
- A. called
- B. discovered
- C. visited
- D. measured
Câu 4: Which of the following is NOT mentioned as a common trait of people living in Blue Zones?
- A. Having a sense of purpose.
- B. Eating mostly plants.
- C. Regular medical check-ups.
- D. Being physically active naturally.
Câu 5: The phrase "high quality of life in old age" implies that inhabitants of Blue Zones not only live long but also...
- A. have a lot of money.
- B. remain healthy and active.
- C. travel around the world.
- D. rely heavily on modern medicine.
Câu 6: Read the following passage and choose the best answer for each blank.
Maintaining physical health is crucial for a long and fulfilling life. Regular exercise, such as walking, swimming, or cycling, helps to strengthen the heart and lungs, improving circulation and overall cardiovascular health. It also plays a significant role in managing weight, reducing the risk of obesity and related conditions like diabetes. Beyond the physical benefits, exercise has a profound impact on mental well-being. Physical activity releases endorphins, which are natural mood boosters, helping to reduce stress, anxiety, and depression. (6)______ , incorporating regular exercise into your routine is one of the most effective ways to enhance both your physical and mental health.
Choose the most suitable transition word/phrase for blank (6).
- A. Therefore
- B. However
- C. In contrast
- D. For example
Câu 7: According to the passage, how does exercise primarily benefit cardiovascular health?
- A. By reducing stress.
- B. By strengthening the heart and lungs.
- C. By releasing endorphins.
- D. By managing weight.
Câu 8: The word "profound" in the passage is closest in meaning to...
- A. slight
- B. negative
- C. temporary
- D. significant
Câu 9: What role does exercise play in managing weight, according to the passage?
- A. It helps manage weight and reduces the risk of obesity.
- B. It is the only way to manage weight.
- C. It increases the risk of diabetes.
- D. It has no effect on weight.
Câu 10: Based on the passage, if someone is feeling stressed or anxious, which benefit of exercise might be most immediately helpful?
- A. Strengthening the heart.
- B. Improving circulation.
- C. Releasing endorphins.
- D. Managing weight.
Câu 11: Read the following passage and choose the best answer.
Sleep is just as critical to health as diet and exercise. During sleep, your body repairs itself and restores its chemical balance. Your brain builds new thought pathways and solidifies memories. Getting enough quality sleep helps you function well physically and mentally. Sleep deficiency can lead to a host of problems, affecting your mood, concentration, and performance. Chronic sleep deprivation increases the risk of serious health issues, including heart disease, kidney disease, high blood pressure, diabetes, and stroke. It can also weaken your immune system. Most adults need 7-8 hours of quality sleep per night. Establishing a regular sleep schedule, creating a restful environment, and avoiding caffeine and alcohol before bed can significantly improve sleep quality.
What is the main idea of this passage?
- A. The importance of sleep for overall health.
- B. How the brain functions during sleep.
- C. Diseases caused by lack of sleep.
- D. Tips for getting better sleep.
Câu 12: According to the passage, what happens in the brain while you sleep?
- A. It rests completely.
- B. It builds pathways and solidifies memories.
- C. It processes information about diseases.
- D. It repairs the body"s chemical balance.
Câu 13: The word "deficiency" in the passage is closest in meaning to...
- A. excess
- B. quality
- C. lack
- D. improvement
Câu 14: Which of the following is listed as a potential consequence of chronic sleep deprivation?
- A. Improved concentration.
- B. Higher energy levels.
- C. Reduced risk of heart disease.
- D. Weakened immune system.
Câu 15: The passage suggests that avoiding caffeine and alcohol before bed can help to...
- A. improve sleep quality.
- B. increase the amount of sleep needed.
- C. make you feel more alert.
- D. strengthen your immune system.
Câu 16: Read the following passage and choose the best answer.
Healthy eating is not just about managing weight; it"s fundamental to preventing chronic diseases and ensuring proper bodily function. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the necessary vitamins, minerals, and energy. For example, fiber from whole grains and produce aids digestion and helps control blood sugar levels. Omega-3 fatty acids, found in fish and nuts, are crucial for brain health and reducing inflammation. Limiting processed foods, sugary drinks, and excessive saturated/trans fats is also key. Making informed food choices daily contributes significantly to long-term health and vitality.
Which of the following is a key benefit of consuming fiber, according to the passage?
- A. It provides Omega-3 fatty acids.
- B. It reduces inflammation.
- C. It aids digestion and controls blood sugar.
- D. It is found in lean proteins.
Câu 17: The word "fundamental" in the passage is closest in meaning to...
- A. optional
- B. essential
- C. difficult
- D. unnecessary
Câu 18: According to the passage, where can you find Omega-3 fatty acids?
- A. In sugary drinks.
- B. In processed foods.
- C. In fruits and vegetables.
- D. In fish and nuts.
Câu 19: What is the purpose of limiting processed foods and sugary drinks?
- A. To contribute to long-term health and vitality.
- B. To increase inflammation.
- C. To get more healthy fats.
- D. To aid digestion.
Câu 20: The passage implies that healthy eating is...
- A. only important for weight management.
- B. a positive factor for preventing diseases.
- C. difficult to achieve for most people.
- D. less important than exercise or sleep.
Câu 21: Read the following short text and choose the best answer.
Maintaining strong social connections is a vital component of a healthy lifestyle, especially as we age. Research consistently shows that individuals with robust social networks experience lower rates of depression and anxiety, better cognitive function, and even increased longevity. Spending time with friends and family, participating in community activities, or joining clubs can provide emotional support, reduce feelings of isolation, and offer opportunities for engagement and mutual care. These interactions stimulate the brain and provide a sense of belonging, all of which contribute to overall well-being.
What is the main benefit of strong social connections mentioned in the text?
- A. Improved mental and physical health.
- B. Increased financial stability.
- C. Opportunities for travel.
- D. Reduced need for sleep.
Câu 22: The word "robust" in the text is closest in meaning to...
- A. small
- B. complicated
- C. strong
- D. temporary
Câu 23: Which of the following activities is suggested as a way to build social connections?
- A. Spending time alone.
- B. Avoiding community activities.
- C. Working long hours.
- D. Joining clubs.
Câu 24: The text suggests that social interactions can stimulate the brain and provide a sense of belonging, contributing to...
- A. physical fitness.
- B. overall well-being.
- C. financial success.
- D. academic achievement.
Câu 25: Based on the text, what is one negative consequence that strong social connections help to reduce?
- A. Feelings of loneliness.
- B. Physical activity.
- C. Brain stimulation.
- D. Community participation.
Câu 26: Read the following passage and choose the best answer for each blank.
Stress is a natural part of life, but chronic stress can have serious negative impacts on health. Learning effective stress management techniques is therefore essential for maintaining well-being. Techniques vary widely, but common methods include mindfulness meditation, deep breathing exercises, yoga, and spending time in nature. (26)______ these activities help calm the nervous system, reduce stress hormones like cortisol, and promote relaxation. Finding an activity you enjoy and practicing it regularly is key. (27)______ , if you find stress overwhelming, seeking professional help from a therapist or counselor is a sign of strength, not weakness, and can provide valuable coping strategies.
Choose the most suitable phrase for blank (26).
- A. Despite this,
- B. In addition,
- C. These activities work by
- D. As a result,
Câu 27: Choose the most suitable transition word/phrase for blank (27).
- A. However,
- B. Furthermore,
- C. Consequently,
- D. For instance,
Câu 28: According to the passage, what is one physiological effect of effective stress management techniques?
- A. Reduced stress hormones.
- B. Increased anxiety.
- C. Weakened immune system.
- D. Higher blood pressure.
Câu 29: The passage implies that seeking professional help for stress is...
- A. only for severe mental illness.
- B. a sign of weakness.
- C. usually ineffective.
- D. a positive and helpful step.
Câu 30: Based on the passage, which approach is recommended for practicing stress management techniques?
- A. Trying as many techniques as possible at once.
- B. Finding an enjoyable activity and doing it regularly.
- C. Only using techniques that reduce cortisol.
- D. Avoiding any form of physical activity.
